Easy Ways to Help Put Asthma Under Control

asthma control

Asthma is a chronic disease of the lungs, it is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. this has led so many people to seek for easy ways to help put asthma under control
For some people, asthma is a not so severe. For others, it can make them incapable of carrying out daily activities and may lead to a life-threatening asthma attack.

Causes of Asthma

Many different aspects of a person’s environment and genetic makeup can contribute to the development of asthma and knowing this causes will give you easy ways to put asthma under control.

The following are the basic causes of asthma.


A strong link exists between allergies and asthma, many asthma attacks are caused by interaction with materials that affects the airways and causes difficulty in breathing.

Common materials that are indoor allergens include animal proteins, mostly from cat and dog dander, dust mites, cockroaches, and fungi, strong odors from insecticides, perfumes, powders, detergents and cooking gas.

Smoking tobacco

Research has linked tobacco smoke to an increased risk of asthma, wheezing, respiratory infections, and death from asthma. In addition, persons who stay around people who smoke have a higher risk of developing asthma or worsening asthma condition.

Smoking makes the effects of asthma on the airways worse by adding coughing and breathlessness and overly tiredness to its symptoms, as well as increasing the risk of infections from the overproduction of mucus.

Change in weather

Changes in the weather might also stimulate attacks. Cold air can lead to airway congestion, constricted airway, extra secretions of mucus, and a reduced ability to clear that mucus. Fall in temperature can also cause constriction in breathing especially when a place is over populated or there is no free flow of fresh air.


Generally increase in weight burdens the airways, studies are finding a new risk factor that you may be able to do something about. Find out how obesity and asthma are related, and what you can do to manage your asthma.
If you’re overweight or obese and often find yourself wheezing and having trouble catching your breath but don’t know why, asthma may be to blame. Likewise if you have a history of asthma, but now find your asthma symptoms more difficult to control, obesity may be the culprit. watching your weight will help you control your asthma.

Drug abuse

Commonly abused drugs like cocaine, marijuana, cigarettes, heroin, and alcohol have been proven precipitating factor for acute asthma. The use of drugs of abuse increases risk of developing more severe symptoms. Abused drug has been shown to accelerate the decline in lung function and to increase numbers of life-threatening asthma attacks, and greater asthma mortality.


People who undergo stress have higher asthma rates.
Emotional responses, including laughter and grief, might trigger asthma attacks.


A parent can pass asthma on to their child. If one parent has asthma, there is a 25 percent chance that a child will develop asthma. Having two parents with asthma increase the risk to 50 percent.

Many genes are involved in passing on asthma. These genes can interact with the environment to become active.

Steps to Control Asthma Attack

While there’s no cure for asthma, by working together, you and your doctor can draw up a simple plan for living with your condition and preventing frequent and severe asthma attacks.

  • Follow your asthma action plan. With your doctor and health care team, write a detailed plan for taking medications and managing an asthma attack. Then be sure to follow your plan.Asthma is an ongoing condition that needs regular monitoring and treatment. Taking control of your treatment can make you feel more in control of your life in general.
  • Get vaccinated for influenza and pneumonia. Staying current with vaccinations can prevent flu and pneumonia from triggering asthma flare-ups.
  • Identify and avoid asthma triggers. A number of outdoor allergens and irritants — ranging from pollen and mold to cold air and air pollution — can trigger asthma attacks. Find out what causes or worsens your asthma, and take steps to avoid those triggers.
  • Monitor your breathing. You may learn to recognize warning signs of an impending attack, such as slight coughing, wheezing or shortness of breath. But because your lung function may decrease before you notice any signs or symptoms, regularly measure and record your peak airflow with a home peak flow meter.

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  • Identify and treat attacks early. If you act quickly, you’re less likely to have a severe attack. You also won’t need as much medication to control your symptoms.When your peak flow measurements decrease and alert you to an oncoming attack, take your medication as instructed and immediately stop any activity that may have triggered the attack. If your symptoms don’t improve, get medical help as directed in your action plan.
  • Take your medication as prescribed. Just because your asthma seems to be improving, don’t change anything without first talking to your doctor. It’s a good idea to bring your medications with you to each doctor visit, so your doctor can double-check that you’re using your medications correctly and taking the right dose.
  • Pay attention to increasing quick-relief inhaler use. If you find yourself relying on your quick-relief inhaler, such as albuterol, sabultamol,your asthma isn’t under control. See your doctor about adjusting your treatment.

These Herbs and Supplement are also easy ways to help put asthma under control

Ginger: Researchers found that when combined with commonly used inhaled asthma medications, ginger enhanced airway dilation more than medication alone. The ginger compounds used to treat airway smooth muscle are thought to work by directly reducing contraction of the muscles surrounding the airways.

Omega-3 fatty acids:  One study showed that those with a diet high in omega- 3’s had improved quality of life with less reliance on rescue medications. Easy ways to add Omega 3’s to your diet include walnuts (mix with carob chips and raisins for a quick snack), salmon, and pumpkin seeds (can be added to Greek yogurt, or applesauce).

Vitamin B6: Vitamin B6, also known as pyridoxine has also shown benefit, particularly for asthmatics who are steroid dependent. Individuals taking B6 had better breathing early in the morning, and in those individuals with low levels of B6, supplementations reduced acute wheezing episodes. However, some studies have shown no significant difference, so you should discuss your target levels with your primary physician before starting.

Yoga: If you haven’t gotten enough out of from this total body and mind practice, here is another benefit. The deep breathing was shown in studies to help asthmatics reduce hyperventilation and in turn improve symptoms and outcomes, particularly during attacks. Regular yoga practice helps focus on deep and prolonged breathing to improve airflow and can be extremely beneficial during asthma attacks.

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Vitamin C:  Studies also found another juicy reason to fill up on citrus fruits if you are asthmatic.  Research demonstrated that a diet high in Vitamin C reduced episodes of wheezing in children. While we still need more data for adults, it can’t hurt to add this to your diet through a few extra orange slices, grapefruit, or kiwi.

Butterbur: This herb has been used for years to treat asthmatics in Asia and Europe. It has both an anti-inflammatory effect on the body and can reduce the contraction of muscles in the airways that lead to wheezing and acute attacks.

Honey: honey traditionally has been effectively used to control deep cough and asthma. Herbs and supplements may interact with other medications. Check with your personal physician before starting any of these supplements.

Hope this article on Ways to Put Asthma under control was helpful. For questions and comments on this article please use the comments section below and be sure to get feedback’s.

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