How do I Whiten my teeth? You are in the right place at the right time for information to achieve a perfect white teeth. Getting to know the fastest ways to achieve white teeth, is very important for people with brown or dirty colored set of teeth. This can be a cause of serious headache because of the embarrassment that comes with it.
Are you scared to laugh in public? or hesitant to kiss that new crush you have? or you cant post that nice selfie you just took?. Don’t worry you solution is here and this article will leave you smiling forever.
Why you have a colored Teeth
- External causes — This occurs when the outer layer of the tooth (the enamel) is stained. Coffee, wine, cola or other drinks or foods can stain teeth. Smoking also causes external stains.
- Internal causes — This is when the inner structure of the tooth darkens or gets a yellowish tint. You can get this type of discoloration if:
- You had too much exposure to fluoride from toothpastes during early childhood.
- Your mother used tetracycline medications during the second and third trimester of her pregnancy.
- You were on tetracycline antibiotics medication when you were 8 years old or younger.
- You had trauma or shock that affected a tooth when you were a young child. A fall, for example, may damage the developing permanent tooth.
- You had trauma in a permanent tooth, an internal bleeding can discolore the tooth.
- You were born with a rare condition called dentinogenesis imperfecta. This causes gray, amber or purple discolorations.
- Age-related — This is a combination of external and internal factors. our teeth naturally yellows over time. The enamel that covers the teeth gets thinner with age, which allows the teeth to show through. Foods and smoking also can stain teeth as people get older. Finally, chips or other injuries can discolor a tooth, especially when the pulp has been affected.
Remedies to Whiten Your Teeth
1. Try Oil Pulling
The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.
A few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plaque and gingivitis
To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.
2. Brush With Baking Soda
Baking soda has natural whitening properties, which is why it’s a popular ingredient in the production of so many toothpastes. It’s a mild abrasive that can help scrub away surface stains on teeth. It also increases your teeth alkalinity, which prevents bacteria from growing
This remedy needs constant adherence, but you should notice a difference in the appearance of your teeth over time.
One study found that toothpastes containing baking soda were significantly more effective at removing yellow stains from teeth than standard toothpastes without baking soda. The higher the concentration of baking soda, the greater the effect
To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a two to three times per week.
3. Use Hydrogen Peroxide
Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth. In fact, people have been using hydrogen peroxide for years to disinfect wounds because of its ability to kill bacteria.
One study found that a toothpaste containing baking soda and 1% hydrogen peroxide led to significantly whiter teeth. However, there are some questions regarding the safety of hydrogen peroxide.
While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven.
One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.
Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.
Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.
4. Use Apple Cider Vinegar
Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.
Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth.
The acetic acid in vinegar has the potential to erode the enamel on your teeth. it has been proven to be one the fastest ways to achieve white teeth. However you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth .
To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterwards.
5. Use Fruits and Vegetables
A diet high in fruits and vegetables may be good for both your body and your teeth.
While they’re no substitute for brushing your teeth, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
In particular, strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.
Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities. Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains. However, this remedy has not been completely backed up by science.
While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth. A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared to commercial whitening products If you decide to give this method a try, limit its use to a few times per week.
Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage. To use this remedy, smash up a fresh strawberry, combine it with baking soda and brush the mixture on your teeth.
You can use pineapple to whiten your teeth. A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than a standard toothpaste.
6. Prevent Tooth Stains Before They Happen
Your teeth naturally yellow as you age, but there are some things you can do to prevent stains on your teeth.
Limit Staining Foods and Beverages
Coffee, red wine, soda and dark berries are infamous for staining teeth. That doesn’t mean you have to completely avoid them, but you should limit the amount of time these substances are in contact with your teeth. If possible, drink beverages known to stain teeth out of a straw to prevent direct contact with your teeth.
Moreover, brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth. Additionally, avoid smoking and chewing tobacco, both of which can cause tooth discoloration.
Limit Sugar in Your Diet
When you do consume a sugary food, brush your teeth soon after you eat.
Get Plenty of Calcium in Your Diet
Some tooth discoloration is caused by enamel eroding away and exposing the dentin underneath, which is yellow in color. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.
Calcium-rich foods, such as milk, cheese and broccoli, may help protect your teeth from enamel erosion
7. Don’t Underestimate the Value of Brushing and Flossing
Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.
Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that develop in our teeths.
There are a few other natural teeth whitening methods, here are the other methods
- Activated charcoal: Brushing with powdered charcoal will pull out toxins from the mouth and removes stains from teeth.
- Kaolin clay: it is claimed by some people that brushing with clay helps remove stains from teeth.
- Fruit peels: Rubbing orange, lemon or banana peels on your teeth can make them whiter
I hope this article on How to Whiten Your Teeth was useful to you. Now that you know the fastest ways of achieving white teeth, we look forward to that beautiful and white smile. For any questions or feedback’s use the comment box.